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Oyster Mushroom Sauté

This simple stir-fry is delicious over rice or as a topping for your favorite sausage.  

Serves 4
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!
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Pan Seared Lemon Sole

Sole is a versatile and popular fish because of its mild flavor and firm texture. Plus, the lightness of this dish is a perfect follow up to the heavier holiday foods we’ve all been eating. We love this paired with steamed or sautéed spinach...

Serves 4
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!
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Pan-Seared Scallops with Bacon and Spinach

Scallops are simple to prepare, and with a screaming hot skillet, you get a gorgeous crust without having to bread the shellfish. Serve with a multigrain baguette and a glass of wine.

Serves 4
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!
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Pasta with Asparagus, Toasted Walnuts, & Grated Pecorino Che

What a welcome to spring! This is so easy and delicious.  

Serves 6
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!
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Pasta with Zucchini and Saffron Cream

Serves 4
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!
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Poached Trout and Vegetables En Papillote

When cooking with parchment paper, the flavors of the foods meld to make a delicious and healthy one-dish meal. Cooking in parchment also makes for easy clean up!  

Serves 2
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!
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Popeye Burgers

Me likes what me likes. Grill these burgers up on the Weber and commence to eatin'. They're good to the finish! Serve with Cheesy Oven Friesand a green salad.

Serves 6
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!
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Potato Salad with Bacon and Capers

Basic potato salad gets an upgrade — adding fresh green herbs, salty, smoky bacon and briny capers creates unexpected bursts of flavor in this usually bland side dish.  

Serves 6
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!
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Quinoa Enchilada Casserole

This cheesy enchilada bake has all the flavors of enchiladas in a crowd-pleasing, high protein casserole. Not only is the dish delicious, it can be put together in under 10 minutes and reheats beautifully in oven or microwave.  

Serves 6-8
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!
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Rainbow Veggies with Smoked Turkey Kielbasa

“What’s for dinner?” is the eternal question when we get into a food rut. This quick recipe is likely to spark your creativity with all that’s possible for sheet pan meals; substitute packaged baked tofu, seasoned chicken thighs,...

Serves 4
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!
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