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Lentil Salad
We never seem to get tired of lentils. They are ubiquitous to healthy eating. Why? Because they're rich in fiber, folate, Vit. B1, iron and they taste so derned good! Enjoy served with a simple green salad or some steamed seasonal vegetables and...
Serves 4 - 6-
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Lentil Watermelon Summer Salad
When the summer heats up, a refreshing salad like this one can really take the heat off. The sweetness of the watermelon coupled with the creaminess of the feta and the pop of the lentils makes this a great dish for a picnic.
Serves 4-
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Low-Fat Irish Soda Bread
This delightful version of soda bread uses applesauce to replace the butter and cut down on fat, without sacrificing the traditional flavor.
Makes 1 loaf-
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Mango-Avocado Dip
Mangoes and avocados were meant for each other. A true match from heaven!
Makes about 2 cups-
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Mango-Ginger-Strawberry Smoothie
Ginger can calm your stomach and warm your soul. This smoothie is just plain delicious!
Serves 2-
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Maple Glazed Brussels Sprouts
Maple syrup transforms the taste of these sprouts - even finnicky eaters will ask for more.
Serves 6 to 8-
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Maple Glazed Brussels Sprouts
This is one of our favorite recipes. It’s simple, easy to make and has converted many a diehard Brussels sprout hater.
Serves 6-
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Maple Roasted Butternut Squash Soup
When the temps start to drop, this is one of our “go to” favorites. Roasting the squash warms up the kitchen while filling the air with the aromas of fall and, when it’s all done, you’ve got a nice, warm bowl of soup to cozy up...
Serves 4-
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Marinated Grilled Vegetables
Great for tossing with cooked couscous or quinoa or topping your favorite grilled burger.
Serves 6-
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Mediterranean Kale Salad
If you haven’t liked a kale salad before, chances are the kale wasn’t “massaged”. This simple trick softens up the leaves and helps the dressing soak in. This classic recipe is everything fresh, wonderful and savory about the Mediterranean....
Serves 4-
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