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Grapefruit and Avocado Salad with Toasted Pumpkin Seeds

A delicious combination of spices and simple ingredients transforms this into an elegant winter salad. Healthy fat, low sodium and high potassium make this an especially heart healthy treat.  

Serves 6
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Hoppin' John Black-eyed Peas

Black-eyed peas are easy to cook, as they don’t require soaking! As with any bean, rinse and remove any damaged beans, dirt or stones.  

Serves 15
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Italian Vegetable Soup

This light, warming soup is bright with vegetable flavors and easily evolves into an entrée - just add cooked beans and pasta.

6-8
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Lemon Arugula Salad

  We like this served right along side the lasagna. Be sure to dress the salad right before serving to ensure the arugula stays crisp.

Serves 6
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Lentil Salad

We never seem to get tired of lentils. They are ubiquitous to healthy eating. Why? Because they're rich in fiber, folate, Vit. B1, iron and they taste so derned good! Enjoy served with a simple green salad or some steamed seasonal vegetables and...

Serves 4 - 6
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Lentil Watermelon Summer Salad

When the summer heats up, a refreshing salad like this one can really take the heat off. The sweetness of the watermelon coupled with the creaminess of the feta and the pop of the lentils makes this a great dish for a picnic.

Serves 4
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Low-Fat Irish Soda Bread

This delightful version of soda bread uses applesauce to replace the butter and cut down on fat, without sacrificing the traditional flavor.

Makes 1 loaf
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Mango-Avocado Dip

Mangoes and avocados were meant for each other. A true match from heaven!

Makes about 2 cups
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Mango-Ginger-Strawberry Smoothie

Ginger can calm your stomach and warm your soul. This smoothie is just plain delicious!

Serves 2
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Maple Glazed Brussels Sprouts

Maple syrup transforms the taste of these sprouts - even finnicky eaters will ask for more.

Serves 6 to 8
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