Browse Recipes
Gluten-Free Snack Mix
Crunchy, savory and downright addictive, this snack is quick and easy to make. Better yet, for those of you watching food allergies, it's free of all top eight food allergies - and gluten-free! Regardless, you will be the hit of the party when...
Serves a party- I'm a dairy free recipe!
- I'm a gluten-free recipe!
- I'm a heart healthy recipe!
- I'm a low sodium recipe!
- I'm a vegan recipe!
- I'm a vegetarian recipe!
Granola Fruit Kabobs
We love fruit! Skewer up something fantastic with this super, easy-to-make breakfast complement or brunch dessert. One serving provides 25% of your daily vitamin A, too!
Serves 4- I'm a dairy free recipe!
- I'm a gluten-free recipe!
- I'm a heart healthy recipe!
- I'm a low sodium recipe!
- I'm a vegan recipe!
- I'm a vegetarian recipe!
Grapefruit and Avocado Salad with Toasted Pumpkin Seeds
A delicious combination of spices and simple ingredients transforms this into an elegant winter salad. Healthy fat, low sodium and high potassium make this an especially heart healthy treat.
Serves 6- I'm a dairy free recipe!
- I'm a gluten-free recipe!
- I'm a heart healthy recipe!
- I'm a low sodium recipe!
- I'm a vegan recipe!
- I'm a vegetarian recipe!
Green Enchilada Shakshuka with Chickpeas, Kale and Cotija
Packed with flavor, this green shakshuka recipe is a Mexican take on the classic African and Middle Eastern dish. Featuring a delicious green enchilada sauce and canned chickpeas, this easy vegetarian shakshuka is perfect for busy weeknights.
Serves 4- I'm a dairy free recipe!
- I'm a gluten-free recipe!
- I'm a heart healthy recipe!
- I'm a low sodium recipe!
- I'm a vegan recipe!
- I'm a vegetarian recipe!
Grilled Summer Vegetables and Juusto Cheese
Grilled cheese? Yes please! If you’re unfamiliar with Juustoleipa (pronounced: hoo-STAH-lee-pah) cheese (aka “bread cheese”) it’s a great addition to your summer grilling repertoire. Similar to cheese curds, it has a...
Serves 4- I'm a dairy free recipe!
- I'm a gluten-free recipe!
- I'm a heart healthy recipe!
- I'm a low sodium recipe!
- I'm a vegan recipe!
- I'm a vegetarian recipe!
Hoppin' John Black-eyed Peas
Black-eyed peas are easy to cook, as they don’t require soaking! As with any bean, rinse and remove any damaged beans, dirt or stones.
Serves 15- I'm a dairy free recipe!
- I'm a gluten-free recipe!
- I'm a heart healthy recipe!
- I'm a low sodium recipe!
- I'm a vegan recipe!
- I'm a vegetarian recipe!
Horseradish Yogurt Sauce
This horseradish sauce is a perfect low fat condiment to accompany your favorite cut of roast beef or as a topping for hamburgers. Tang and bite are just right!
Makes 1 cup- I'm a dairy free recipe!
- I'm a gluten-free recipe!
- I'm a heart healthy recipe!
- I'm a low sodium recipe!
- I'm a vegan recipe!
- I'm a vegetarian recipe!
Indian-Style Slaw
This classic Indian side dish uses the method of tempering spices in oil to bring out all of the spice flavor. Asafetida, a root from the parsley family, is funky and almost fetid, but it’s one of those flavors where a little is magic and pulls...
Serves 4- I'm a dairy free recipe!
- I'm a gluten-free recipe!
- I'm a heart healthy recipe!
- I'm a low sodium recipe!
- I'm a vegan recipe!
- I'm a vegetarian recipe!
Italian Vegetable Soup
This light, warming soup is bright with vegetable flavors and easily evolves into an entrée - just add cooked beans and pasta.
6-8- I'm a dairy free recipe!
- I'm a gluten-free recipe!
- I'm a heart healthy recipe!
- I'm a low sodium recipe!
- I'm a vegan recipe!
- I'm a vegetarian recipe!
Lemon Arugula Salad
We like this served right along side the lasagna. Be sure to dress the salad right before serving to ensure the arugula stays crisp.
Serves 6- I'm a dairy free recipe!
- I'm a gluten-free recipe!
- I'm a heart healthy recipe!
- I'm a low sodium recipe!
- I'm a vegan recipe!
- I'm a vegetarian recipe!