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Outpost Natural Foods exists so that our owners have a healthy, diverse, and sustainable community. We will accomplish this while maintaining the long-term strength of the cooperative.
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1 1⁄4 cups whole-wheat flour
1⁄2 cup oat bran
1⁄4 cup wheat bran
2 teaspoons baking powder
1 tablespoon canola oil
1⁄4 cup honey
1 whole egg (or 2 egg whites), beaten
2⁄3 cup skim milk or soymilk
1⁄2 cup unsweetened applesauce
1⁄2 teaspoon vanilla extract
2 medium ripe mashed bananas*
*Substitute 1 cup blueberries or 1 cup chopped cranberries plus 3 tablespoons granulated sugarcane juice, for the bananas
Per serving: 120 calories, fat 2g, carbohydrates 25g, protein 4g, sodium 96mg, fiber 3g, calcium 73mg.
Central Offices — 205 W. Highland Ave. STE 501, Milwaukee, WI 53203 — Phone (414) 431-3377 — Fax (414) 431-4522
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