Crunchy, savory and downright addictive, this snack is quick and easy to make. Better yet, for those of you watching food allergies, it's free of all top eight food allergies - and gluten-free! Regardless, you will be the hit of the party when...

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Probiotic power meets hydrating electrolytes and healthy fats! This smoothie will give your morning a nutritious boost and keep you feeling full until lunchtime. It may not be the prettiest smoothie, but we love it for what’s in it!

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A delicious combination of spices and simple ingredients transforms this into an elegant winter salad. Healthy fat, low sodium and high potassium make this an especially heart healthy treat.  

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Simple, satisfying and truly some of the best tofu we’ve ever eaten. We hesitate to even call this a recipe it’s so easy. The resulting tofu is fantastic served warm with a spinach salad (drizzle on some honey mustard vinaigrette), over soba...

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This classic Indian side dish uses the method of tempering spices in oil to bring out all of the spice flavor. Asafetida, a root from the parsley family, is funky and almost fetid, but it’s one of those flavors where a little is magic and pulls...

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From our Winter 2012 issue of Graze magazine. This is one of our most requested side dish recipes and one of the easiest to make. It’s wonderful served as is, with cornbread on the side, and equally good paired with barbeque chicken. Although...

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We never seem to get tired of lentils. They are ubiquitous to healthy eating. Why? Because they're rich in fiber, folate, Vit. B1, iron and they taste so derned good! Enjoy served with a simple green salad or some steamed seasonal vegetables and...

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From our Winter 2014 issue of Graze magazine. We have been serving up this chili every day for more than a decade. In fact, one particularly hot summer we decided to stop offering it daily. That lasted about 4 days as there was quite an outcry and...

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Let the sun shine in with this tasty glaze for chicken, pork, fish or tofu. Add it toward the end of the cooking time to avoid burning. The flavors will soak right in. Try serving an American Lager alongside this main course.

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We're always mad for mangoes. Take your basic salsa and mix it up a bit by adding mangoes. For another take on turning mangoes into salsa, visit our youtube channel!

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