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Outpost Natural Foods exists so that our owners have a healthy, diverse, and sustainable community. We will accomplish this while maintaining the long-term strength of the cooperative.
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1, 15 ounce can low- or no-salt navy beans, rinsed, or 1 1/2 cups cooked navy beans
2 – 3 large bunches of kale, about 8 cups, washed and roughly chopped (Note: Our dish uses curly kale, but you can choose any type)
3 tablespoons canola oil
2 yellow onions, diced
1/4 cup reduced sodium tamari
3/4 teaspoon arrowroot
1 tablespoon Bac’Uns – vegetarian bacon flavored bits
3/4 teaspoon freshly ground pepper
Per serving – 209 calories, 3g fat, trace saturated fat, 355 carbohydrates, 13g protein, 879mg sodium, 10g fiber.
Central Offices — 205 W. Highland Ave. STE 501, Milwaukee, WI 53203 — Phone (414) 431-3377 — Fax (414) 431-4522
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