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Eggplant Dip

Dippetee doo-daa, dippetee-aye, Dip in-to some eggplant to-day! Plenty of fla-vor comin' your way, Dippetee doo-daa, dip in today!

Serves 8
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!
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Farm Fresh Summer Gazpacho

We love the flavors of fresh summer produce and it’s rolling in these days. With the exception of a few ingredients, everything in this gazpacho recipe can be found growing right here in Wisconsin and our local growers are shipping it to us weekly....

Serves 4
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!
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Fennel, Asparagus and Mushroom Risoto

Bringing together some of our favorite springtime harvests, this risotto is rich, creamy and earthy and well worth all the stirring. Enjoy alongside roasted chicken, grilled salmon or with a big green salad. 

Serves 6
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
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  • I'm a vegetarian recipe!
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Freezer Pear Sauce

Reach pear nirvana with this simple sauce. For a sauce with more chunks simply omit pureeing! Fabulous served warm over vanilla ice cream, pancakes or French toast. Or just eat it out a bowl!

Serves 6
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!
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Fresh Tuna Salad

Skip the can and pick up a fresh tuna steak for this salad that acts like a sandwich. Hearty and full of flavor! Bring a fork – the bread goes into the salad.

Serves 4
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!
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Frozen Peaches

Nothing brings in sunny cheer like fresh peaches. Preserving the harvest is the best way to capture the full flavor of ripe fruit. The easiest way to do this is to freeze them. Frozen fresh peaches will last in your freezer for up to a year. Bring them...

  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!
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Fruitapalooza Frozen Pops

Fruitapaloozas are a tasty, healthful and inexpensive way to take advantage of whatever fruit is seasonally available. Use single fruits or combine several for your special "house blend."  

Makes 4 - 6
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
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Gluten-Free Pizza Crust

Rest assured, GF fans, there are good substitute recipes for some of your favorite flour recipes. Here is one, courtesy of Gluten-Free Girl blogspot. The flavor of the crust stands alone - it might actually be more flavorful than regular old pizza...

Makes 2 crusts
  • I'm a dairy free recipe!
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Go Bananas Smoothie

Probiotic power meets hydrating electrolytes and healthy fats! This smoothie will give your morning a nutritious boost and keep you feeling full until lunchtime. It may not be the prettiest smoothie, but we love it for what’s in it!

Serves 2
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!
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Grapefruit and Avocado Salad with Toasted Pumpkin Seeds

A delicious combination of spices and simple ingredients transforms this into an elegant winter salad. Healthy fat, low sodium and high potassium make this an especially heart healthy treat.  

Serves 6
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!
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