Browse Recipes: Salads
Lemon Arugula Salad
We like this served right along side the lasagna. Be sure to dress the salad right before serving to ensure the arugula stays crisp.
Serves 6- I'm a dairy free recipe!
- I'm a gluten-free recipe!
- I'm a heart healthy recipe!
- I'm a low sodium recipe!
- I'm a vegan recipe!
- I'm a vegetarian recipe!
Lentil Salad
We never seem to get tired of lentils. They are ubiquitous to healthy eating. Why? Because they're rich in fiber, folate, Vit. B1, iron and they taste so derned good! Enjoy served with a simple green salad or some steamed seasonal vegetables and...
Serves 4 - 6- I'm a dairy free recipe!
- I'm a gluten-free recipe!
- I'm a heart healthy recipe!
- I'm a low sodium recipe!
- I'm a vegan recipe!
- I'm a vegetarian recipe!
Lentil Watermelon Summer Salad
When the summer heats up, a refreshing salad like this one can really take the heat off. The sweetness of the watermelon coupled with the creaminess of the feta and the pop of the lentils makes this a great dish for a picnic.
Serves 4- I'm a dairy free recipe!
- I'm a gluten-free recipe!
- I'm a heart healthy recipe!
- I'm a low sodium recipe!
- I'm a vegan recipe!
- I'm a vegetarian recipe!
Mediterranean Kale Salad
If you haven’t liked a kale salad before, chances are the kale wasn’t “massaged”. This simple trick softens up the leaves and helps the dressing soak in. This classic recipe is everything fresh, wonderful and savory about the Mediterranean....
Serves 4- I'm a dairy free recipe!
- I'm a gluten-free recipe!
- I'm a heart healthy recipe!
- I'm a low sodium recipe!
- I'm a vegan recipe!
- I'm a vegetarian recipe!
Niçoise Salad
Serves 4- I'm a dairy free recipe!
- I'm a gluten-free recipe!
- I'm a heart healthy recipe!
- I'm a low sodium recipe!
- I'm a vegan recipe!
- I'm a vegetarian recipe!
North by South Wild Rice Salad
Studded with pistachios and mangoes, this rice salad is great for a unique side or a meal unto itself. The creamy dressing coupled with the nuts, fruit and rice makes it a chewy and crunchy delight.
Serves 4- I'm a dairy free recipe!
- I'm a gluten-free recipe!
- I'm a heart healthy recipe!
- I'm a low sodium recipe!
- I'm a vegan recipe!
- I'm a vegetarian recipe!
Orange and Fennel Salad
Serves 6- I'm a dairy free recipe!
- I'm a gluten-free recipe!
- I'm a heart healthy recipe!
- I'm a low sodium recipe!
- I'm a vegan recipe!
- I'm a vegetarian recipe!
Orzo Caprese Salad
A perfect addition to any picnic. It's light and delicious and can be served cold.
Serves 4- I'm a dairy free recipe!
- I'm a gluten-free recipe!
- I'm a heart healthy recipe!
- I'm a low sodium recipe!
- I'm a vegan recipe!
- I'm a vegetarian recipe!
Orzo Salad with Chickpeas, Dill, and Lemon
Light and full of flavor, choose this salad as a lunch entrée. Bring along a whole grain roll and a crunchy apple and you’ll be good to go for the rest of the day.
Serves 4- I'm a dairy free recipe!
- I'm a gluten-free recipe!
- I'm a heart healthy recipe!
- I'm a low sodium recipe!
- I'm a vegan recipe!
- I'm a vegetarian recipe!
Pasta Primavera
Serves 8- I'm a dairy free recipe!
- I'm a gluten-free recipe!
- I'm a heart healthy recipe!
- I'm a low sodium recipe!
- I'm a vegan recipe!
- I'm a vegetarian recipe!