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Vegetarian Cassoulet

An onion, carrot, and celery combination, called a mirepoix, is the basis for this rustic, rich, French dish. There are three steps to this recipe, including the preparation of lovely garlic bread crumbs. To save time, omit this step and replace crumbs...

Serves 4 - 6
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!
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Vegetarian Chorizo and Sweet Potato Chili

A little smokey and a little spicy, we love this topped with avocado, green onions and a little squeeze of lime. Not sure about seitan? This can easily be made without or for meat eaters, a couple links of Outpost’s Chicken Chorizo substituted (casings...

Serves 4 to 6
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
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  • I'm a vegetarian recipe!
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Vegetarian Irish Stew

Classic Irish stew is hearty, rich and heavy on beef or lamb. It’s delicious, but so is this vegetarian version that’s full flavored and soulful. You can add your favorite vegetarian meat substitute, like seitan or tempeh, but the vegetables...

Serves 6
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!
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Vegetarian Irish Stew

Classic Irish stew is hearty, rich and heavy on beef or lamb. It’s delicious, but so is this vegetarian version that’s full flavored and soulful. You can add your favorite vegetarian meat substitute, like seitan or tempeh, but the vegetables...

Serves 6
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!
Go to Recipe

Vegetarian Irish Stew

Want to fool the meat eater in your crowd? Then make this stew. The combination of dried and fresh mushrooms, dark beer, and soup base kick up the rich, “meaty” umami flavors to the next level. Serve with a rustic bread to sop up the rich,...

Serves 6
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!
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Venice’s African Chicken & Peanut Stew

Watching Venice cook and listening to her instructions was a lot like cooking with my mom. There are no recipes. You use what you like and what’s fresh. A handful of this and a dash of that make up the stew until it ‘looks and feels right.’...

Serves 6
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!
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White Lentil & Greens Soup

Quick weeknight soup that is heart healthy and warms the soul.  

Serves 8
  • I'm a dairy free recipe!
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  • I'm a low sodium recipe!
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Wild Rice Soup

Wild rice soups are often very thick - dare we say gloppy - but this simple to make version is lighter and silkier with a thinner, but creamy and satisfying broth. This is naturally gluten-free and it’s also easy to sub ingredients if you want to...

Serves 4-6
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!
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Zucchini Parmesan Basil Soup

When the zucchini harvest is abundant this simple soup is a great way to elevate this seasonal staple into a delicious and deceptively fancy soup. It freezes great too for a taste of summer in the dead of winter.

Serves 4-6
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!
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