Browse Recipes: Soups & Stews
3-Meat Chili
Serves 10- I'm a dairy free recipe!
- I'm a gluten-free recipe!
- I'm a heart healthy recipe!
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African Curried Coconut Soup with Chickpeas
From our Spring 2012 issue of Graze magazine. Millet helps create this gluten-free soup that's so thick it could almost be called a stew. Toasting the millet before cooking brings out a deeper flavor. Simply add the millet to a dry pot or pan and...
Serves 5-6- I'm a dairy free recipe!
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- I'm a heart healthy recipe!
- I'm a low sodium recipe!
- I'm a vegan recipe!
- I'm a vegetarian recipe!
Belgian Beef Stew
The combination of malty beer with Dijon plus slow braising make this stew a perfect, cool weather meal. Serve with crusty bread.
Serves 8- I'm a dairy free recipe!
- I'm a gluten-free recipe!
- I'm a heart healthy recipe!
- I'm a low sodium recipe!
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- I'm a vegetarian recipe!
Black Bean and Pumpkin Chili
Enjoy this hearty, meatless chili with your choice of toppings. We enjoy Odyssey’s Greek-style yogurt.
Serves 8- I'm a dairy free recipe!
- I'm a gluten-free recipe!
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- I'm a low sodium recipe!
- I'm a vegan recipe!
- I'm a vegetarian recipe!
Bloody Mary Soup
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Serves 4- I'm a dairy free recipe!
- I'm a gluten-free recipe!
- I'm a heart healthy recipe!
- I'm a low sodium recipe!
- I'm a vegan recipe!
- I'm a vegetarian recipe!
Borscht
Stay warm with this classic northern European soup while cheering on the athletes competing in the 2014 Winter Olympics. For a non-vegetarian version, add one pound of beef stew meat (this may require a longer cooking time).
Makes about 12 cups- I'm a dairy free recipe!
- I'm a gluten-free recipe!
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- I'm a low sodium recipe!
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- I'm a vegetarian recipe!
Buffalo Barley Stew
Serves 5 to 7- I'm a dairy free recipe!
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Butternut Bisque
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Makes 1 gallon- I'm a dairy free recipe!
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Carrie's Daal
For additional luscious creaminess, substitute the three cups water with two cups water and one 13.5 ounce can of coconut or lite coconut milk. Pair it with brown rice and you have a complete protein that includes all essential amino acids. Measurements...
Serves 6- I'm a dairy free recipe!
- I'm a gluten-free recipe!
- I'm a heart healthy recipe!
- I'm a low sodium recipe!
- I'm a vegan recipe!
- I'm a vegetarian recipe!
Chicken Chili
Serve with a dollop of Greek yogurt, avocado, grated cheese and enjoy!
Serves 4- I'm a dairy free recipe!
- I'm a gluten-free recipe!
- I'm a heart healthy recipe!
- I'm a low sodium recipe!
- I'm a vegan recipe!
- I'm a vegetarian recipe!