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Ham and Egg Cups

For this recipe, we make a batch of scrambled eggs with our favorite add-ins and bake in the ham cups. You can make your scramble with your own favorite ingredients or if you prefer your eggs over easy, simply crack them right into the ham cup and bake...

Serves 6
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!
Go to Recipe

Ham and Egg Cups

For this recipe, we make a batch of scrambled eggs with our favorite add-ins and bake in the ham cups. You can make your scramble with your own favorite ingredients or if you prefer your eggs over easy, simply crack them right into the ham cup and bake...

Serves 6
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!
Go to Recipe

High Protein Vegan Breakfast Burritos

Kickstart your day with protein, B12 and potassium wrapped in a delicious burrito! Nutritional yeast, garlic and lemon meld with tofu and potatoes, perfectly pairing with any of your favorite burrito toppings. We also like to add kale and swap in sweet...

Serves 4
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!
Go to Recipe

Make-Ahead French Toast Casserole

Serves 6-8
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!
Go to Recipe

Morning Start Breakfast

Okay. First things first. Big slurp of fresh brewed organic Fair Trade coffee. Then (hopefully) you know what to do with milk and cereal, almond butter goes on the toast, topped with the banana. Pause. More coffee. Eat. This is a high fiber and calcium-rich...

Serves One
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!
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Oatcakes

A simple, delicious twist on everyone's favorite pancake. 

serves 4-6
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!
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Oeufs d´epinards

Trust us, these luscious, creamy little spinach and egg casseroles are a snap to make. This dish can be customized to what you have on hand. Try arugula instead of spinach, brie instead of boursin, basil instead of rosemary… you get the idea. While...

Makes 2
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!
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Peanut Butter Smoothie

A power breakfast smoothie high in potassium and fiber!  

Serves 2
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!
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Pineapple Coconut Overnight Oatmeal

The perfect solution for a quick, healthy breakfast on the go. The first five ingredients are your base recipe. You can add any fruits, nuts or seeds you wish. In the morning, we like to add the nuts right before eating, so they stay crunchy. 

Makes one serving.
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!
Go to Recipe

Quick and Easy Vegan Quiche

Who says you need dairy to make a rich and delicious quiche? This simple recipe has all the flavor of a traditional quiche, but with all plant-based ingredients!

Serves 4-6
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!
Go to Recipe
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