Directions

Step 1
Place the quinoa in a fine-mesh strainer and rinse with cold water. Drain well.
Step 2
In a heavy saucepan, warm the oil and sauté the onions on medium-high heat for 4 or 5 minutes. Add the ginger, chili or cayenne and the quinoa and cook for a minute, stirring constantly. Stir in the turmeric, coriander, cinnamon and salt and cook for another minute, stirring.
Step 3
Add the water and bring to a boil. Cover, reduce the heat, and simmer for 15 minutes. Stir in the peas, cover and cook for 4 or 5 minutes, until the peas are tender and the water has been absorbed.
Step 4
Before serving, fluff with a fork and add the cilantro and cashews, if you wish.

Per serving: 216 calories, 7g fat, 1g sat fat, 31g carbohydrates, 6g protein, 327mg sodium, 3g fiber