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Apple and Celery Root Salad
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I grew up with tart apples from the back yard wrapped in turkey, and this is a family recipe based on that snack. The turkey can easily be omitted for a vegetarian version.
serves 6


1/2 cup Greek yogurt (or plain low-fat yogurt, strained)
1 tablespoon grainy Dijon mustard
1 large celery root, cut into thin strips (about 3 cups)
1 tart apple, chopped
1 tablespoon fresh lemon juice
1 small fennel bulb, cored and thinly sliced (about 1/2 cup)
1 small red onion, thinly sliced (about 1/3 cup)
2 cups sliced cooked turkey
1/2 cup dried cranberries
1/2 cup walnut pieces, toasted
1/4 cup fresh parsley leaves
Salt and freshly ground black pepper to taste

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Apple and Celery Root Salad
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!


  1. Combine the yogurt and mustard in a bowl and set aside.
  2. Place celery root, apples and lemon juice in a large bowl and toss to combine. Add the fennel, onion, dried cranberries, walnuts and parsley.
  3. Pour yogurt mixture over top and stir to thoroughly combine. Add the turkey if using and gently toss to combine. Season to taste with salt and pepper and allow to sit for 15 minutes. Taste and adjust seasonings and serve.

Per serving: 170 calories, 7g fat, 1g sat fat, 15g carbohydrates, 13g protein, 372mg sodium, 3g fiber, 85mg calcium

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