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Orange and Fennel Salad
Rating (0 Rated)

serves 6

Ingredients

4 large oranges, peeled
1 large fennel bulb
1⁄3 cup red wine vinegar
¼ cup frozen orange juice concentrate
2 teaspoons dried oregano
¼ teaspoon cumin
2 teaspoons olive oil
3 cups mixed salad greens
3 cups baby spinach leaves
Freshly ground black pepper
2 tablespoons fresh mint, chopped
 

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Orange and Fennel Salad
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!

Directions

1. Cut each orange horizontally into ¼-inch thick slices. Slice the fennel bulb as thin as possible. Place orange slices and fennel in a shallow glass or plastic container.
2.  vinegar, orange juice concentrate, oregano and olive oil together and pour over the orange-fennel mixture. Refrigerate at least 30 minutes or up to 4 hours.
3. At serving time, place the mixed greens and spinach in a large salad bowl and drain the juice/dressing from the oranges and fennel onto the greens. Add pepper and mint and toss greens gently. Arrange greens on serving plate; place orange/fennel mixture on top.

Per serving: 98 calories, 2g fat, 0g sat fat, 16g carbohydrates,3g protein, 37mg sodium, 3g fiber, 110mg calcium

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