The above information will be used only by Outpost Natural Foods for the express purpose of sending an e-newsletter. Outpost shopper information is never shared with other organizations or businesses.

See what’s happening at your local co-op - Sign up for the Outpost Newsletter!

Not a user yet? Sign up Now  |  Forget your password? Click here
Baked Salmon with Green Sauce
Rating (0 Rated)
If you fear cooking fish, you can relax, it’s very easy when you keep it simple. All it takes is a few minutes in the oven, a little careful watching, and you’re done! 
serves 4


4 fillets wild-caught salmon

vegetable oil

salt & freshly ground pepper

Great Green Sauce

Steamed potatoes, carrots or vegetables of your choice


Great Green Sauce

A large handful of fresh mint

A large handful of flat-leaf parsley

A large handful of cilantro

1 tablespoon capers

2 teaspoons Dijon mustard

4 anchovy filets

1 cup extra virgin olive oil

Juice of ½ a lemon

Sea salt and freshly ground black pepper

Put all the ingredients in a blender and process until smooth. It should be runny but substantial. Transfer to a sealable jar and refrigerate until you need it. 


Print Share Email

Baked Salmon with Green Sauce
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!


Preheat oven to 425 degrees

1. Line baking pan with foil. Place salmon skin down in pan and pat dry. Oil fillets and season with salt and pepper.
2. Bake for 4–6 minutes and check to see if salmon flakes easily. Most fillets will take between 6 and 9 minutes. They will continue to cook slightly after you take them out of the oven.
3. Top with Great Green Sauce and serve with lemon slices and steamed vegetables.


co-op stronger together
Outpost is part of an international movement. Learn all about cooperatives now.