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Tequila Black Bean Fish Tacos
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The perfect simple dish for a hot summer day!  
serves 4

Ingredients

Marinade for fish:
2 tablespoons tequila or white wine (regular or non-alcoholic)
2 tablespoons fresh lime juice
2 teaspoons grated orange zest
2 tablespoons olive oil
1 pound tilapia or cod
8 taco shells or tortillas
Salpica Mango Peach Salsa (the best!)
2 cups thinly sliced red or green cabbage
2 green onions
1 cup fresh corn kernels
1/2 cup black beans
 

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  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!

Directions

1. In a medium bowl, stir together the tequila, lime juice, orange zest and oil.
2. Rinse the fish and pat dry with paper towels. Cut the fish into 3/4-inch cubes. Add the fish to the marinade and stir to coat. Cover and refrigerate 10 to 30 minutes.
3. While fish is marinating, combine cabbage, onions, corn and black beans. Set aside.
4. Meanwhile, heat a large nonstick skillet over medium-high heat. Cook the fish with the marinade for 4 to 6 minutes, or until the fish flakes easily with a fork and most of the liquid has evaporated.
5. To assemble, spoon one quarter of the fish into the tortilla along with as much salsa as you like, and a portion of the cabbage mixture.


Per serving: 225 calories, 4g fat, 19g carbohydrates, 26g protein, 250mg sodium, 5g fiber
 

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