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Lime and Honey Marinated Asian Style Scallops · Entreés

Lime and Honey Marinated Asian Style Scallops
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Honey isn't only for dessert! These sweet and sour marinated scallops pair well with Asian noodles or jasmine rice, and sautéed vegetables or wilted greens. This is also super quick to make - while the scallops are marinating, make your side dishes. When those are finished, cook the scallops and the dinner is done.
serves 4

Ingredients

2 tablespoons low-sodium soy sauce

2 tablespoons lime juice

2 tablespoons honey

1 tablespoon fresh ginger, grated

1 clove garlic, smashed into a paste

1/2 teaspoon hot pepper sauce

3/4 - 1 lb. fresh sea scallops, drained and patted dry

1 tablespoon unsalted butter, olive oil or combination
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Lime and Honey Marinated Asian Style Scallops
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
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Directions

1. Combine first six marinade ingredients in a small bowl and whisk together.

2. Put scallops in a sealable bag or container, add marinade and mix well. Marinate, refrigerated, for at least 15 minutes but not longer than one hour.

3. Heat butter or oil in skillet and carefully add marinated scallops to avoid splattering. Cook over medium heat, turning once so scallops are browned on both sides, slightly firm and opaque (about 4-7 minutes total, depending on scallop size and heat).

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