Directions

1. Cut tofu into approximately two-inch by two-inch squares - divide diagonally if you're in the mood for triangles. Wrap in a clean kitchen towel and weigh down with a heavy pot to remove water.
2. Heat two tablespoons of olive oil in a large pan over medium-high heat.
3. Combine honey, mustard and one tablespoon olive oil in a small bowl and whisk to combine.
4. Combine flour, salt and pepper in a second bowl.
5. Dip tofu pieces in honey mustard mixture, covering all sides.
6. Dip coated tofu in flour and shake off excess.
7. Sauté in frying pan till both sides are golden brown and crispy.

Per serving: 293 calories, 16g fat, 2g sat fat, 29g carbohydrates, 11g protein, 1g figer, 200mg calcium