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4-Minute Ketchup

Quick to make, sugar-free, vegan, gluten-free, paleo and whole-30 friendly – best of all, this DIY ketchup tastes like ketchup. Consider this your jumping off point towards your signature grilling condiment. Make it your own by adding smoked paprika,...

  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!
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Carrie's Daal

For additional luscious creaminess, substitute the three cups water with two cups water and one 13.5 ounce can of coconut or lite coconut milk. Pair it with brown rice and you have a complete protein that includes all essential amino acids. Measurements...

Serves 6
  • I'm a dairy free recipe!
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  • I'm a low sodium recipe!
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  • I'm a vegetarian recipe!
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Curried Chickpeas and Cauliflower

This is a fast stovetop dinner that’s great with a dallop of plain yogurt on top, served with basmati rice or pita bread. Lycopene, protein and flavor packed!

serves 4-6
  • I'm a dairy free recipe!
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Dulce De Leche

Best ice cream topping ever, phenomenal on crepes and even better drizzled over brownies! This coconut milk caramel makes a great gift (if even for yourself!)

makes 2 1/2 cups
  • I'm a dairy free recipe!
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Escabeche Style Quick Pickles

You will crave these deceptively easy and incredibly tasty ‘quickles’ – they’re crunchy with just the right amount of zing. Don’t be alarmed if you notice the garlic turning blue in the pickling liquid – this is a harmless...

Makes 1 quart
  • I'm a dairy free recipe!
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  • I'm a low sodium recipe!
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Falafel

Shockingly simple falafel?! The most difficult part of this recipe is remembering to soak the beans overnight.

serves 4-6
  • I'm a dairy free recipe!
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Filo Pear and Honey Tarts

  Filo sheets are available frozen and are pretty delicate. Be sure to cover up sheets with a damp towel or plastic wrap while your’e working on the other ingredients. This tart can be adapted further to use apples, dried apricots, figs...

serves 4
  • I'm a dairy free recipe!
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  • I'm a low sodium recipe!
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Honey Mustard Tofu

Simple, satisfying and truly some of the best tofu we've ever eaten. We hesitate to even call this a recipe it's so easy. The resulting tofu is fantastic served warm with a spinach salad (drizzle on some honey mustard vinaigrette), over soba...

Serves 4
  • I'm a dairy free recipe!
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Oatcakes

A simple, delicious twist on everyone's favorite pancake. 

serves 4-6
  • I'm a dairy free recipe!
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Orecchiette w/mustard & Cauliflower

We are madly in love with pasta - don't judge us. Orecchiette is our favorite with this recipe, but not required. Gluten-free, whole wheat or other small pasta shapes work just as well. We find it hard to resist anything that translates into "little...

Serves 6
  • I'm a dairy free recipe!
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