Directions

1. Preheat oven to 350°.
2. In a medium sized bowl, sift together the flour, salt, sugar and baking soda.
3. Mix together the pumpkin, melted butter, eggs, 1/4 cup of the water and spices. Combine with dry ingredients until just incorporated. Do not over-mix. Fold in candied ginger and chopped walnuts.
4. Prepare muffin tin by spraying with vegetable oil or greasing with with butter.
5. Spoon mixture into each muffin cup about 3/4 full. Bake for 25 to 30 minutes. Check with a toothpick inserted into the center of a muffin. If it comes out clean, it's done. Remove muffin from tin and cool on a rack.

Per serving: 234 calories, 13g fat, 1g sat fat, 28g carbohydrates, 5g protein, 205mg sodium, 2g fiber