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Vegan Buffalo "Chicken" Dip
Rating (0 Rated)
This dip is so good even the carnevors in the crowd love it!
serves 4-6

Ingredients

1 head cauliflower

½ cup hot sauce of choice

Sauce:

1 medium potato, roughly chopped

1 cup raw cashews

½ cup cooked white beans, drained and rinsed ¼ cup cashew milk ¼ cup veggie broth, low sodium if needed ¼ cup hot sauce ¼ of a medium onion

2 cloves garlic

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Vegan Buffalo
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!

Directions

1.            Preheat oven to 450 degrees.

2.            Chop cauliflower and mix with ½ cup hot sauce until fully coated. 

3.            Spread out on a parchment lined cookie sheet.

4.            Bake for 20 minutes until slightly crisp. After baking it should be about 3 cups cauliflower (easier to measure after baking as it is softer and fits into a measuring cup easier).

5.            Lower oven temp to 350 degrees.

Make sauce:

1.            Cook potato and onion by boiling until soft. Drain.

2.            Place all sauce ingredients into a high speed blender and blend until smooth. Then pour into a large bowl. You can also pulse baked cauliflower here if you prefer smaller pieces.

3.            Put baked cauliflower into the bowl with the sauce and mix well.

4.            Pour into a square 8x8-inch baking dish. Or you can also use smaller baking ramekins or casserole bowls.

5.            Bake at 350 degrees for 20 minutes. Check at 15 minutes and see if it has formed a nice firm layer on the top. Everything is cooked already so no need to worry about the cauliflower cooking, but you want it nice and heated all the way through. Keep in mind it will cook a little more as it is cooling.

6.            Enjoy nice and warm with your favorite tortilla chips, celery, veggies or crackers!

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