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Coconut Curry Pumpkin Soup
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This is autumn in a bowl – warm, spicy and soulful. If you want the soup a bit thicker you can add a little flour whisked with water to the pot or puree a cooked potato along with it when you blend it. It’s also an easy recipe to customize - add more or less curry depending on how spicy you like it or use chicken broth if that’s what you have on hand.
serves 4-6

Ingredients

1 tablespoon unsalted butter or oil

1 medium onion, diced

4 cloves garlic, minced

1 tablespoon minced fresh ginger

1 tablespoon yellow curry powder, or to taste

2, 15-ounce cans plain pumpkin purée

2 1/2 cups vegetable stock

1, 13.5-ounce can un-sweetened coconut milk

Juice of half lemon or lime, or to taste

1 tablespoon low-sodium tamari

Plain yogurt, sliced scallions, and toasted pumpkin seeds for garnish

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  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!

Directions

1. Add the butter or oil to a Dutch oven or stockpot set over medium-low heat. Once the butter or oil is warm, add the onions, garlic, ginger and curry powder and cook, stirring occasionally, until the onions are translucent.

2.  Add pumpkin, stock and coconut milk, mix well. Simmer, stirring occasionally, until it is warmed through.

3. Using a blender, blend soup in batches. The onions will act a thickener (you can also use an immersion blender, which makes it easier). Add all soup back into pot and season with tamari, lemon or lime juice and salt and freshly ground pepper. Taste and adjust seasoning. 

4. Simmer for an additional 15 minutes or until the soup has thickened a bit more. Garnish with a dollop of yogurt and sliced scallions or toasted pumpkin seeds.

* NOTE: To ensure this is gluten-free, look for gluten-free tamari or soy sauce or flour (if using to thicken)

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