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Pumpkin Chili
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Trust us on this one. The addition of pumpkin purée thickens, slightly sweetens and adds depth to this simple to make chili. This makes enough for a party, just be sure to offer fun and tasty garnishes on the side.
serves 8

Ingredients

3 tablespoons olive oil

1 small onion, chopped

1 red bell pepper, seeded and chopped

1 jalapeño, seeded and finely chopped

2 cloves garlic, minced

1-1/2 pounds ground turkey or chicken

1 28-oz. can Muir Glen Organic Diced Tomatoes, undrained

1 15-oz. can pumpkin purée with no added flavorings

2 cups low-sodium broth – chicken or vegetable

1-1/2 tablespoons chili powder

1 tablespoon cumin

1 teaspoon smoked paprika

1/4 - 1/2 teaspoon red chili flakes or to taste

Salt and pepper

1 15-oz. can kidney beans, drained and rinsed

1 15-oz. can cannellini beans, drained and rinsed

Sour cream, sliced scallions, cilantro, olives and grated cheese to serve, if desired

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Pumpkin Chili
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!

Directions

1. Heat oil in a large pot over medium heat. Add onion, bell pepper, jalapeño and garlic; sauté until tender, about 12 minutes. Transfer to a bowl. Add ground meat to pot and cook, stirring, until no pink remains, about 8 minutes. Return vegetables to pot.

2. Add tomatoes, pumpkin, broth, chili powder, cumin, smoked paprika, chili flakes and 1/2 teaspoon. salt. Bring to a boil. Reduce heat to medium-low and stir in all beans. Cover and simmer, stirring occasionally, until chili thickens slightly, about 30 minutes. Taste and season with salt and pepper.

3. Serve with garnishes on the side so folks can customize their bowl. And don’t forget tortilla chips or crusty bread!

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