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Blueberry Protein Smoothie For Two
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This is a perfect post-workout summer ‘meal’. The combination of blueberry, vanilla, and lemon zest remind us of a berry crisp. This makes enough for 2 servings unless you’re going for a bigger meal.  
serves 2


1 cup fresh or frozen blueberries
2 ripe bananas – we like to use frozen ones                     
1 cup coconut water, almond milk or milk of your choice
1 teaspoon vanilla extract
½ cup cottage cheese or Greek-style yogurt
2 tablespoons ground hemp or hemp powder
1 tablespoon Tera’s Whey Bourbon Vanilla powder
Zest of one lemon

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Blueberry Protein Smoothie For Two
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!


Put all ingredients, except lemon zest, in a blender and blend well. Add in zest at the end and blend until just mixed in.


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