Directions

1. Mix the marinade ingredients together and coat the tuna steaks with the marinade, cover tightly and refrigerate for at least an hour.
2. Heat a non-stick skillet over medium-high to high heat. When the pan is hot, remove the tuna steaks from the marinade and sear them for a minute to a minute and a half on each side (a little longer if you want the tuna less rare)
3. Remove from pan and slice into 1/4-inch thick slices. Sprinkle with a few green onion slices. Can be served plain, with white rice, or over green beans, thinly sliced cabbage or fennel.

Per serving: 383calories, 22g fat, 4g sat, 3g carbohydrates, 41g protein, 668mg sodium, trace fiber

Adapted from www.simplyrecipes.com