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Mediterranean Pizza · Entreés

Mediterranean Pizza
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If you’re looking for a great alternative to the cheese- and sausage-laden pizza, look no further! There is such a close link between heart and brain health and the Mediterranean Diet. This recipe addresses both with the great fiber found in whole grain Naan and the hummus — only a small amount of saturated fat from the feta cheese — and goodness the antioxidants from the tomatoes and oregano! Did you know oregano has 4 times more antioxidants than blueberries … look out! This is one pizza that not only tastes good, it’s good for you.
serves 2

Ingredients

2 whole wheat pitas or Naan (the whole grain Naan offers 4 grams of fiber per serving — hooray!)
2 to 3 tablespoons hummus
6 tomato slices
2-3 tablespoons sliced kalamata olives
¼ cup crumbled feta
Dried oregano (optional)
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Mediterranean Pizza
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!

Directions

1. Preheat the oven or toaster oven to 425 degrees.
Pat all the vegetables dry with a paper towel. (This step prevents your pizza from getting soggy)
2. Put a spoonful of hummus on each pita and spread to the edges with the back of the spoon. Top with tomato slices, black olives and sprinkle with feta.
3. Put directly on the oven rack cook or pizza screen for 8 to 10 minutes until well done. Garnish with dried oregano and serve.

Per serving: 290 calories, 10g fat, 3g sat fat, 57g carbohydrates, 14g protein, 744mg sodium, 8g fiber, 137mg calcium
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