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Citrus Kiwi Salad with Mint

Bite into bowl of sunshine!

Serves 4
  • I'm a dairy free recipe!
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Cranberry Ginger Sauce

Meet cranberry sauce's zingy and zesty cousin, Ginger. Zippety doo daa. Loaded with antioxidants, flavor and color, fresh cranberries are a healthy addition to any meal. This recipe is so easy to make, you'll wonder what took you so long to...

Serves 12
  • I'm a dairy free recipe!
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  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
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Creamy Vegan Potato Soup

The secret to the creaminess in this soup comes from the addition of coconut milk. Don’t worry coconut haters — you’ll never taste the coconut and you can use as little or as much as you want to discover your creaminess level.

Serves 4
  • I'm a dairy free recipe!
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  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
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Cucumber Melon Coolers

Cool off with a lovely chilled cuke and melon beverage! How about right after you mow the lawn? Finish playing at the beach? Unpack your farmers market haul?

Serves 4 - 6
  • I'm a dairy free recipe!
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Curried Quinoa

Many of us have a hard time imagining life without quinoa. It's gone from obscure to ab fab in relatively short time, culinarily speaking. Probably because it has an amazing nutty flavor, it's loaded with protein and it cooks up lickety split....

Serves 6 - 8
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
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Eggless Egg Salad

From our Summer 2014 issue of Graze magazine. Sounds like an oxymoron, we know … but this version is made with tofu and closely resembles the look and taste of the real thing. Plus it’s quick and easy to make as well as being much lower...

Makes 3 1/2 cups
  • I'm a dairy free recipe!
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  • I'm a heart healthy recipe!
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Favorite Beef Stroganoff

Outpost's own nutritionist Judy Mayer performed a heart-healthy makeover on this old favorite, trimming the amount of steak and substituting low-fat sour cream and Greek yogurt for the traditional sour cream - without skimping on the taste. 

Serves 6
  • I'm a dairy free recipe!
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Fluffy Flapjacks

F-f-fluffy f-f-flapjacks! It's like staying at the cabin. You might need to fend off bears, birds, lumberjacks, yodelers and any other woodsy creature once they catch a whiff of these golden beauties. Load your cakers with berries and top with...

Serves 4
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Freezer Pear Sauce

Reach pear nirvana with this simple sauce. For a sauce with more chunks simply omit pureeing! Fabulous served warm over vanilla ice cream, pancakes or French toast. Or just eat it out a bowl!

Serves 6
  • I'm a dairy free recipe!
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  • I'm a low sodium recipe!
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  • I'm a vegetarian recipe!
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Frozen Peaches

Nothing brings in sunny cheer like fresh peaches. Preserving the harvest is the best way to capture the full flavor of ripe fruit. The easiest way to do this is to freeze them. Frozen fresh peaches will last in your freezer for up to a year. Bring them...

  • I'm a dairy free recipe!
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  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
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  • I'm a vegetarian recipe!
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