Deprecated: stripos(): Passing null to parameter #1 ($haystack) of type string is deprecated in /var/www/vhosts/outpost.coop/htdocs/app/classes/user_actions.php on line 96

Deprecated: preg_match(): Passing null to parameter #2 ($subject) of type string is deprecated in /var/www/vhosts/outpost.coop/htdocs/app/classes/user_actions.php on line 108

Deprecated: stripos(): Passing null to parameter #1 ($haystack) of type string is deprecated in /var/www/vhosts/outpost.coop/htdocs/app/classes/user_actions.php on line 120

Deprecated: stripos(): Passing null to parameter #1 ($haystack) of type string is deprecated in /var/www/vhosts/outpost.coop/htdocs/app/classes/user_actions.php on line 121

Deprecated: stripos(): Passing null to parameter #1 ($haystack) of type string is deprecated in /var/www/vhosts/outpost.coop/htdocs/app/classes/user_actions.php on line 122

Deprecated: stripos(): Passing null to parameter #1 ($haystack) of type string is deprecated in /var/www/vhosts/outpost.coop/htdocs/app/classes/user_actions.php on line 123

Deprecated: Creation of dynamic property UserActions::$referrer is deprecated in /var/www/vhosts/outpost.coop/htdocs/app/classes/user_actions.php on line 126

Deprecated: strtolower(): Passing null to parameter #1 ($string) of type string is deprecated in /var/www/vhosts/outpost.coop/htdocs/app/classes/user_actions.php on line 127

Deprecated: strtolower(): Passing null to parameter #1 ($string) of type string is deprecated in /var/www/vhosts/outpost.coop/htdocs/app/classes/user_actions.php on line 132
Crock Pot Fish Stew · Soups & Stews · Outpost Natural Foods
Locations
Cafe Menu
Sale
x
The above information will be used only by Outpost Natural Foods for the express purpose of sending an e-newsletter. Outpost shopper information is never shared with other organizations or businesses.

See what’s happening at your local co-op - Sign up for the Outpost Newsletter!

Login
Not a user yet? Sign up Now  |  Forget your password? Click here
x
Resources >>

Crock Pot Fish Stew · Soups & Stews

Crock Pot Fish Stew
Rating (0 Rated)
Excellent served with a green salad and whole grain rolls.  
serves 6

Ingredients

1½ pounds fish fillets (tilapia, cod or other firm fish)
2 tablespoons olive oil
1 clove garlic, minced
1 large onion, sliced
1 green bell pepper, chopped
1 zucchini squash, unpeeled and sliced
1 cup mushrooms, chopped
1-15 ounce can whole tomatoes
¼ cup dry white wine
½ teaspoon dried basil
½ teaspoon dried oregano
½ teaspoon salt
Pepper to taste
 
Print Share Email

Crock Pot Fish Stew
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!

Directions

1. Combine all ingredients in crock pot. Stir gently, 
but thoroughly.
2. Cover and cook on low for 4-6 hours.

Per serving:  181 calories, 6g total fat, 1g sat fat, 
7g carbohydrates, 23g protein, 2g fiber, 555mg sodium
 

WE'RE HIRING!
co-op stronger together
Outpost is part of an international movement. Learn all about cooperatives now.

Deprecated: json_decode(): Passing null to parameter #1 ($json) of type string is deprecated in /var/www/vhosts/outpost.coop/htdocs/app/classes/common_page.php on line 377

Our Locations

  • Mequon

    7590 W. Mequon Road
    Mequon, WI 53092
    Phone (262) 242-0426
    Fax (262) 242-0428

  • Milwaukee

    100 E. Capitol Drive
    Milwaukee, WI 53212
    Phone (414) 961-2597
    Fax (414) 431-0097

  • Wauwatosa

    7000 W. State Street
    Wauwatosa, WI 53213
    Phone (414) 778-2012
    Fax (414) 778-2063

  • Bay View

    2826 S. Kinnickinnic Ave.
    Milwaukee, WI 53207
    Phone (414) 755-3202
    Fax (414) 755-3208

Central Offices — 3200 S. 3rd St. Milwaukee, WI 53207 — Phone (414) 431-3377 — Fax (414) 431-4522

Milwaukee Web Design by Byte Studios