Locations
Cafe Menu
Sale
x
The above information will be used only by Outpost Natural Foods for the express purpose of sending an e-newsletter. Outpost shopper information is never shared with other organizations or businesses.

See what’s happening at your local co-op - Sign up for the Outpost Newsletter!

Login
Not a user yet? Sign up Now  |  Forget your password? Click here
x
Resources >>

Split Pea Soup with Ham · Soups & Stews

Split Pea Soup with Ham
Rating (0 Rated)

serves 6

Ingredients

1 tablespoon olive oil
1 medium onion, coarsely chopped
4 carrots, thinly sliced
3 celery stalks, thinly sliced
1 tablespoon dried thyme leaves
Salt and ground pepper
1 can (14.5 ounces) reduced-sodium chicken broth
1 pound green split peas, picked over and rinsed
Lemon juice to taste
2 cups ham, cut into 1/2-inch cubes (optional)
 
Print Share Email

Split Pea Soup with Ham
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!

Directions

  1. In a Dutch oven or 5-quart heavy pot with a lid, heat oil over medium. Add onion, carrots, celery, and thyme; season with salt and pepper. Cook until vegetables begin to soften, 5 to 8 minutes.
  2. Add broth, split peas and 5 cups water. Bring to a boil, reduce heat to medium-low, and partially cover; simmer until peas are soft, 30 to 45 minutes.
  3. Add ham cubes, and simmer until heated through. If necessary, thin with water. Add salt, pepper, and lemon juice to taste.

Per serving: 406 calories, 8g fat, 2g sat fat, 55g carbohydrates, 30g protein, 781mg sodium, 22g fiber
 

WE'RE HIRING!
co-op stronger together
Outpost is part of an international movement. Learn all about cooperatives now.

Our Locations

  • Mequon

    7590 W. Mequon Road
    Mequon, WI 53092
    Phone (262) 242-0426
    Fax (262) 242-0428

  • Milwaukee

    100 E. Capitol Drive
    Milwaukee, WI 53212
    Phone (414) 961-2597
    Fax (414) 431-0097

  • Wauwatosa

    7000 W. State Street
    Wauwatosa, WI 53213
    Phone (414) 778-2012
    Fax (414) 778-2063

  • Bay View

    2826 S. Kinnickinnic Ave.
    Milwaukee, WI 53207
    Phone (414) 755-3202
    Fax (414) 755-3208

Central Offices — 3200 S. 3rd St. Milwaukee, WI 53207 — Phone (414) 431-3377 — Fax (414) 431-4522

Milwaukee Web Design by Byte Studios