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Hearty Grilled Cheese Sandwich
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An old-fashioned favorite made with a healthy sprouted grain bread, vegetables and a delicious, lower-fat cheese.  
makes one serving


2 slices sprouted grain bread
1 tablespoon butter, divided
2 slices Andrew & Everett low-fat mild cheddar cheese
2 slices tomato
4 basil leaves
1/4 cup arugula leaves

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Hearty Grilled Cheese Sandwich
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!


1. Spread butter on one side of each piece of bread. Lay one piece of bread on a skillet heated to medium-high heat. Top with 2 slices of cheese, tomato, basil leaves and arugula. Place second piece of bread on top to make the sandwich.
2. When sandwich is browned on one side turn it over and grill until second side is lightly browned and cheese is melted.
3. Serve immediately.

Per serving: 435 calories, 24g fat, 13g sat fat, 40g carbohydrates, 20g protein, 52mg sodium, 9g fiber, 427mg calcium

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