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Sprouted Corn Bread Taco Bake
Rating (0 Rated)


serves 8

Ingredients

1 lb. ground grass-fed beef
1 small onion, diced
2 teaspoons chili powder
1 teaspoon paprika
1/2 teaspoon cumin powder
1/4 teaspoon cayenne pepper
1/4 teaspoon garlic powder (or 1 clove fresh garlic, minced)
1/2 teaspoon dried oregano
1 25-ounce can pinto or black beans, drained and rinsed
2 cups fresh spinach, kale or chard (or combination), finely chopped
2 16-ounce jars salsa
1 10-ounce bag frozen corn
1 package kalyANa organics Organic Coconut Flour Sprouted Corn Bread Mix
4 large organic eggs
1/4 cup coconut oil or butter, melted
3/4 cup organic milk of choice (dairy, coconut, almond)

 

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  • I'm a dairy free recipe!
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Directions

1. Preheat oven to 350°.
2. Place ground beef, onion and seasonings in a large skillet to brown over medium heat. Break up beef and stir well during browning. Add pinto or black beans and chopped greens. Stir until greens are wilted. Add frozen corn and salsa. Turn heat to medium-low.
3. Prepare cornbread: Beat 4 eggs and 1/4 cup melted coconut oil or butter in medium-sized mixing bowl. Whisk in milk until blended. Whisk in corn bread mix.
4. Pour meat mixture into a 2 quart casserole. Top evenly with corn bread batter. Bake 30-35 minutes until corn bread is cooked through and golden brown on top.

Per serving: 459 calories, 23g fat, 11g sat fat, 42g carbohydrates, 24g protein, 1060mg sodium, 9g fiber

Recipe courtesy of Robyn at kalyANa Organics

 

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