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Outpost Natural Foods exists so that our owners have a healthy, diverse, and sustainable community. We will accomplish this while maintaining the long-term strength of the cooperative.
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1 cup uncooked whole grain elbow macaroni
1 medium tomato, diced
1⁄2 small green bell pepper, diced
1⁄2 small onion, diced
1 tablespoon butter
1 tablespoon unbleached flour
1 1⁄4 cups 1% low-fat milk
8 ounces low-fat Colby Jack or cheddar cheese, shredded
Per serving: 182 calories, 6g fat, 19g carbohydrates, 14g protein, 285mg sodium, 200mg calcium, 5g fiber Recipe courtesy of American Dairy Association
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