Locations
Cafe Menu
Sale
x
The above information will be used only by Outpost Natural Foods for the express purpose of sending an e-newsletter. Outpost shopper information is never shared with other organizations or businesses.

See what’s happening at your local co-op - Sign up for the Outpost Newsletter!

Login
Not a user yet? Sign up Now  |  Forget your password? Click here
x
Resources >>

Red Curry Tofu with Mushrooms, Red Bell Pepper & Parsley · Entreés

Red Curry Tofu with Mushrooms, Red Bell Pepper & Parsley
Rating (0 Rated)

serves 4

Ingredients

1 pound firm tofu, crumbled or cubed
1-1/2 tablespoons olive oil
1/2 teaspoon fresh lime juice
2 teaspoons brown sugar
2 tablespoons low-sodium tamari
1 small bunch green onions (6-8), thinly sliced
1 small red bell pepper, diced
4 large white mushrooms, sliced
A scant 1/4 cup Thai red curry paste or 1 tablespoon curry powder
1/2 teaspoon cumin
8 ounces light-coconut milk
3 teaspoons Italian parsley, roughly chopped
 
Print Share Email

Red Curry Tofu with Mushrooms, Red Bell Pepper & Parsley
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!

Directions

1. In a large sauté pan over medium heat, stir fry the tofu in olive oil. Add the green onions, red bell pepper and mushrooms to the pan. Stir-fry for about 7 minutes or until vegetables are slightly tender. Add the curry and cumin and stir for one minute.
2. Combine lime juice, brown sugar and tamari in a small bowl. Add to sauté pan with tofu mixture and stir well to combine.
3. Add the coconut milk, mix and sauté for 1 to 2 minutes. Add parsley when ready to serve. Serve over brown rice or whole-grain pasta.

Per serving: 182 calories, 11g fat, 2g sat fat, 13g carbohydrates, 12g protein, 336mg sodium, 2g fiber, 205mg calcium
 

WE'RE HIRING!
co-op stronger together
Outpost is part of an international movement. Learn all about cooperatives now.

Our Locations

  • Mequon

    7590 W. Mequon Road
    Mequon, WI 53092
    Phone (262) 242-0426
    Fax (262) 242-0428

  • Milwaukee

    100 E. Capitol Drive
    Milwaukee, WI 53212
    Phone (414) 961-2597
    Fax (414) 431-0097

  • Wauwatosa

    7000 W. State Street
    Wauwatosa, WI 53213
    Phone (414) 778-2012
    Fax (414) 778-2063

  • Bay View

    2826 S. Kinnickinnic Ave.
    Milwaukee, WI 53207
    Phone (414) 755-3202
    Fax (414) 755-3208

Central Offices — 3200 S. 3rd St. Milwaukee, WI 53207 — Phone (414) 431-3377 — Fax (414) 431-4522

Milwaukee Web Design by Byte Studios