Directions

Preheat oven to 350° F.
Line a baking dish with foil, grease the foil with a little oil. Put the salmon in the dish, skin side down.
Mix together two parts mustard (we especially like locally made, Silver Spring Dill Mustard!) to one part olive oil in a small bowl. If you have fresh parsley or other herbs hanging around, chop some and add to the mixture!
Season the salmon with a little salt and pepper then spread the mustard mixture all over the top (skinless side), pat on some breadcrumbs (optional, really) and pop it in the oven for 10 to 20 minutes (one pound will be about 20 minutes total but thin cuts require less time). The center should spring back to the touch when it’s done.

Per serving: 308 calories, 18g fat, 3g sat fat, 10g carbohydrates, 25g protein, 255mg sodium, 0g fiber