Locations
Cafe Menu
Sale
x
The above information will be used only by Outpost Natural Foods for the express purpose of sending an e-newsletter. Outpost shopper information is never shared with other organizations or businesses.

See what’s happening at your local co-op - Sign up for the Outpost Newsletter!

Login
Not a user yet? Sign up Now  |  Forget your password? Click here
x
Resources >>

Tofu Scramble · Breakfast

Tofu Scramble
Rating (0 Rated)
"Darling, these scrambled eggs taste great" Aren't you the sneaky one? Like scrambled eggs, you can add just about any veggie to this very easy recipe. The turmeric adds a vibrant yellow color, plus it brings you heart healthy bennies, too. Bring it along for brunch. May we suggest blood orange mimosas?
serves 4

Ingredients

3 tablespoons extra-virgin olive oil
1/2 cup onion, finely chopped
1 plump garlic clove, finely chopped
2 tablespoons pine nuts
1/2 teaspoon freshly ground cumin
1/2 teaspoon hot red pepper flakes
1/2 teaspoon turmeric
1 pound firm tofu (rinse, squeeze to remove excess moisture, and pat dry)
1 large ripe tomato, peeled, seeded, and chopped
Coarse sea salt to taste
2 tablespoons freshly squeezed lime juice
Print Share Email

Tofu Scramble
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!

Directions

Step 1
In a wide, heavy skillet over medium heat, warm the oil. Add the onion and sauté for 2 to 3 minutes.
Step 2
Stir in the garlic, pine nuts, cumin, red pepper flakes and turmeric and sauté for 2 minutes.
Step 3
Place the tofu in a bowl and mash. Add the mashed tofu, tomato, salt and lime juice to the skillet. Raise the heat and simmer, stirring, for 5 minutes to heat through.
Step 4
Taste and adjust seasonings. Serve hot.
WE'RE HIRING!
co-op stronger together
Outpost is part of an international movement. Learn all about cooperatives now.

Our Locations

  • Mequon

    7590 W. Mequon Road
    Mequon, WI 53092
    Phone (262) 242-0426
    Fax (262) 242-0428

  • Milwaukee

    100 E. Capitol Drive
    Milwaukee, WI 53212
    Phone (414) 961-2597
    Fax (414) 431-0097

  • Wauwatosa

    7000 W. State Street
    Wauwatosa, WI 53213
    Phone (414) 778-2012
    Fax (414) 778-2063

  • Bay View

    2826 S. Kinnickinnic Ave.
    Milwaukee, WI 53207
    Phone (414) 755-3202
    Fax (414) 755-3208

Central Offices — 3200 S. 3rd St. Milwaukee, WI 53207 — Phone (414) 431-3377 — Fax (414) 431-4522

Milwaukee Web Design by Byte Studios