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The "I'm running late for work" Bagel · Breakfast

The "I'm running late for work" Bagel
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All the goodies on this bagel provide lasting energy throughout the morning. It contains lots of flavor, texture and healthy bennies. Add craisins, sunflower seeds or a little honey for added goodness and taste.
serves 1

Ingredients

1 small whole-wheat bagel, toasted

1 tablespoon natural peanut butter

1 small ripe banana, sliced
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The
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!

Directions

  1. Cut bagel in half and toast.
  2. Spread peanut butter over bagel, place banana slices on top and enjoy.
  3. Get to work on time

 

Per serving: 354 calories, 9g fat, 1g sat fat, 62 carbohydrates, 11g protein, 357 mg sodium, 9g fiber

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