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Mango-Avocado Dip · Appetizers

Mango-Avocado Dip
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Mangoes and avocados were meant for each other. A true match from heaven!
makes about 2 cups

Ingredients

1 medium mango, cut into very small cubes
2 large avocados, peeled
1 tablespoon lime juice
1 teaspoon cumin
1⁄2 teaspoon salt
1 medium tomato, chopped
1 small seeded and finely chopped jalapeno pepper
1⁄8 cup cilantro, finely chopped (optional)
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Mango-Avocado Dip
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!

Directions

  1. Peel avocados and remove pulp from stone. In a large bowl add avocados, lime juice, cumin and salt. Mash with fork or pastry blender, or blend with handheld immersion blender until smooth.
  2. Add chopped tomato, mango, jalapeno and cilantro. Stir well.


Per Serving: 51 calories; 4g fat, 1g protein, 5g carbohydrate, 2g dietary fi ber, 0mg cholesterol, 70mg sodium

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