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Baked Parmesan Chicken Wings
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These wings offer a nice change to the usual hot wings. We like them as is, sans dipping sauce, but if you love a wing dip, we’d recommend a creamy Italian or ranch dressing to complement the flavors of these savory bites.  
serves 4


2 ½ pounds chicken wings, tips removed and cut into ‘drummies’
1 teaspoon dried oregano
1 teaspoon dried rosemary
½ teaspoon ground cumin
1 teaspoon kosher salt
2 tablespoons extra-virgin olive oil
2 tablespoons minced fresh basil
2 garlic cloves, finely minced
¼ cup freshly grated Parmesan cheese
½ teaspoon salt
¼ teaspoon paprika

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Baked Parmesan Chicken Wings
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!


1. Preheat oven to 425°F. In a small bowl, mix together the oregano, 
rosemary, cumin and salt. Season chicken wings well with mixture and place on a baking sheet.
2. Bake the chicken wings for 30 minutes, then turn and continue 
baking for an additional 20 minutes (50 minutes total), or until texture is crispy. While the chicken is baking, mix together the oil, fresh basil, garlic, Parmesan cheese, salt and paprika.
3. Remove cooked chicken wings from pan and toss with the garlic/cheese/olive oil sauce. Serve warm with dipping sauce if desired.

Per serving: 429 calories, 33g fat, 9g sat. fat, 1g carbohydrates, 
30g protein, 942mg sodium, 0g fiber

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