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Emerald Sesame Kale · Side Dishes

Emerald Sesame Kale
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Kale, kale, the gang’s all here! You won't believe how easy it is to braise kale. Not only is this salad delicious, kale is a great source of beta-carotene, vitamin A, vitamin C and calcium! Learn how to remove the stems quickly by visiting our youtube channel!
serves 4 - 6

Ingredients

4 bunches green kale
1/3 cup sesame oil
1/3 cup minced garlic
1/2 cup sesame seed, toasted
1 1/2 tablespoons tamari soy sauce
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Emerald Sesame Kale
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!

Directions

  1. Remove leaves from the center stalk of the kale and cut into 1/2-inch pieces. Rinse.In a large saucepan add 2 to 3 tablespoons of water, heat over medium flame, add kale pieces and steam until wilted, about 5-8 minutes.
  2. In sauté pan heat sesame oil, add garlic and sauté until it softens. Remove from heat and whisk in sesame seeds and tamari. Toss with the kale.


Per serving: 153 calories, 13g fat, 2g sat fat, 7g carbohydrates, 3g protein, 207mg sodium, 2g fiber, 67mg calcium

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