Our staff experts make education easy, fun and accessible. Why? Because we want you to become as passionate about food and cooking as we are! New workshops are added all the time. To be in the know when that happens, sign up for our free e-newsletter by clicking on the tab at the top of this page, like us on Facebook, follow us on Twitter!
It's Always Snack Time!
Tuesday, October 28, 6 - 8 p.m.
$20 owners; $25 non-owners
It's time to chat about snacks. Snacking is now a way of life in our on-the-go society and it affects children as well as adults. But, what is considered a snack? A little bit of the history, the whys, what we want from snacks and how to make them healthy - and yes, we'll prepare a few to sample! Taught by Outpost nutritionist, Judy Mayer.
Tuesday, November 11, 5:30 - 6:30 p.m.
FREE! To REGISTER call the Mequon Nature Preserve at (262) 242-8200 or EMAIL.
Revamp your holiday spread with delicious, seasonal recipes that are great for any occasion! You can eat healthy and still enjoy your holiday favorites. Let’s try a new twist to the classic sweet potato recipe and a delicious version of the traditional green bean casserole. Many of the recipes are gluten free! Taught by Outpost nutritionist, Judy Mayer.
Stay tuned for more Workshops!
- Half-hour store tour + half-hour cooking and sampling time
- Take home recipes to get you started on a path to healthy cooking
- Judy shares her healthy tips and answers your dietary questions
- Kids welcome
What to Eat If You Leave Out the Wheat
Tuesday, October 14, 6 - 7 p.m.
Outpost Capitol Drive
The variety of gluten-free foods continues to grow every day. Whether you're new to a gluten-free diet or simply looking for new products to add variety to your meal planning we're here to help you.
Stay tuned for more Tours!