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Blackened Catfish
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Mardi Gras is not the only time to enjoy this flavorful recipe, but we recommend serving it on Fat Tuesday.  
makes 4, 6-ounce fil


4 6-ounce catfish fillets
4 tablespoons Cajun seasoning (we recommend using Lionheart Bourbon Street Spice Mix)
Oil or butter


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1. Brush both sides of each fillet with oil or butter. Rub in the seasoning (about 1/2 tablespoon per side). The fillets should be thoroughly coated.
2. Heat a heavy skillet over high heat. Add oil or melted butter. Cook the catfish for about 2-3 minutes per side – until the fish flakes.
3. Serve immediately with rice, greens or your favorite southern side dish.

Per serving: 189 calories, 5g fat, 1g sat fat, 6g carbohydrates, 718mg sodium, 29g protein, 0g fiber


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