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Soy Protein Fast Facts
Soy Protein Fast FactsWhat’s so good about soy? One of the best reasons to eat soy is that it’s been proven to lower cholesterol. It’s also a good source of low fat protein. Many soy based products also contain good amounts of heart-healthy fiber. A one-half cup serving of roasted soynuts provides a whopping six grams of fiber! Need more? Soy tastes good!
—Judy Mayer DTR
What Equals a Serving?
|1 cup soymilk||6 grams|
|1/4 cup soynuts||6 grams|
|3 ounces water packed tofu||8.5 grams|
|3 ounces silken firm tofu||6 grams|
|2 tablespoons soynut butter||8 grams|
|2 scoops soy protein powder||16-18 grams|
|1/2 cup TVP granules||11 grams|
|1 soy burger||10 grams|
|2 soy breakfast links||6.5 grams|
|1 soy breakfast patty||6.5 grams|
|1/2 cup tempeh||16 grams|
|1/2 cup canned soybeans||13 grams|
|1/2 cup green soybeans (edamame)||7 grams|
|1 protein bar||14 grams|