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Zack's Protein Smoothie · Beverages

Zack's Protein Smoothie
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The kale, fruit, chia seeds, protein powder and kefir provide a filling smoothie that’s full of healthy fats, protein, probiotics, vitamins, minerals and tastes great. 
makes 1 serving

Ingredients

1 small green apple
1-2 leaves of kale, main stalk removed
1 cup water
1 serving of Outpost’s Show Me the Whey protein powder
1 tablespoon chia seeds (optional)
1/2 thumb of ginger (optional)
1 cup of Coloma’s Michigan Frozen Fruit Mix
1 cup plain, whole milk kefir
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  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!

Directions

Place all ingredients into a blender and blend until smooth.

1 serving: 437 calories, 5g fat, 7g sat fat, 56g carbohydrates, 29g protein, 182mg sodium, 7g fiber

 

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